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Creating a natural anti-depressant brain?
I haven’t read the book I’m about to introduce, but I’m familiar with the author and the advance information about it makes it sound interesting. Uncovering Happiness: Overcoming Depression with...
View ArticleMake gratitude a practice, really
Elisha Goldstein, Ph.D., PsychCentral: When we think of what we’re thankful for we often think of the light in our lives. Who and what represents the light in your life? The poet Hafiz writes in his...
View ArticleA mindful writer: An interview with Diana Gould
Elisha Goldstein, Ph.D., PsychCentral: It’s not often that I interview someone on the mindfulness and psychotherapy blog who has put out a novel. However, Diana Gould has had a long career in film and...
View ArticleBreaking bad habits: Interview with Dan Goleman and Tara Bennett-Goleman
Elisha Goldstein, PsychCentral: We all have habits that we want to break and that is why I’m thrilled to bring to today Daniel Goleman and Tara Bennett-Goleman who . Daniel Goleman is an...
View ArticleLiving in a brainwashed culture of urgency
Elisha Goldstein, Ph.D., PsychCentral: Whether you like it or not companies know exactly how to get in your brain and control what you’re paying attention to. Everything today is about tricking our...
View Article3 key mindfulness practices for calm, self-compassion and happiness
Elisha Goldstein, Ph.D., PsychCentral: When it comes to mindfulness, there are a number of great short practices that help us be more present to our lives. In this post I’m going to reveal three key...
View ArticleA simple practice to a happier balanced brain
Elisha Goldstein, Ph.D., PsychCentral: “Take a moment to look around. Where is the good in this moment? Look inside and out. What’s the good within you, what’s the good outside of you? The gifts of...
View ArticleBeyond McMindfulness: Throwing the baby out with the bathwater
Elisha Goldstein, Ph.D., PsychCentral: Ever since mindfulness began spreading its wings in Western culture, there has been the fear that it would be stripped down, diluted and packaged for sale by...
View ArticleThe pitfalls of trying to be a mindful person
Elisha Goldstein, Ph.D., PsychCentral: There’s an inherent trap in trying to become a mindful person. Any moment that you are acting mindlessly you fall into the category of deficiency. You are less...
View ArticleMindfulness: Week 2 – The Body Scan
John Alex Murphy, The Province: I have really enjoyed completing Week 2 of my eight-week mindfulness meditation course. However, it has been quite challenging at times. Upon reflection, it’s been an...
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